Because it is one of the most basic, it is often overlooked in importance. Ball handling guide american association of adapted sports. That is why you need make sure to put your players in high ball pressure situations so that they can. This is a great basketball ball handling drill to help warm up your hands and get you ready for a game or practice. Jason otters school of basketball camps point guard. Developed by professional trainer jason otter, this program combines modern exercise science with good oldfashioned hard work and the proven method of deliberate practice. In the box basketball dribbling drill basketball hq.
Point guard training drills becoming an elite level point guard takes a lot of work and several aspects of the game that must be mastered. Included in this skill is both dribbling and passing. This drill addresses ball handling, handling under pressure, fast break, weak hand development and shooting on the move. Illinois sate mens basketball point guard ball handling drills for individual workouts. These are great drills because they make you work both hands at the same time, and it just makes you become more comfortable with the ball. Hold the ball correctly the most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball. Charles glotta shows the unique ballhandling drills that he has used over the last 20 years to turn struggling programs into successful ones. Lazzarino, j86, managing editor kansas alumni magazine. The offensive player attempts to dribble the ball the. I have turned this post into a printer friendly pdf. The first is a 3 point shot worth 3 points, the second is a shot fake one dribble drive to middle shoot jumper worth 2 points, and the third move is a shot fake one dribble drive to middle lay up worth 1 point.
The wnba point guard workout is designed for point guards or any basketball player who handles the ball. Beginner ball handling drills for youth basketball basic. Shooting guard seth curry goes through a progression of. At the same time 3 closes out to the top of the key. Importance of ball handling tews school of basketball. Place a chair at the corner of the free throw line. Divide the court into three separate lanes with an offensive player with a basketball and two defensive players in each lane. It gives a beginning, intermediate and advanced option so that you can continue to develop your workout as you get better at it. Point guard passing drills passing like nash online. Try these drills used by duke universitys storied basketball program to better prepare your point guards for transition defense situations. As a team, we stress running the floor at all times. Settle into the kansas basketball ttadiuo kansas alumni magazine. Print these drills off or share these with your players. Each skill description addresses the goals and points that coaches should emphasize.
Apr 06, 2012 point guard drill by coach brian williams on april 6, 2012 the video below shows a drill to work with your point guardsor any player who drives to the basket on getting to the paint and then backing out if necessary. This is a great drill not only for point guards but for the 2,3 which is usally your fastest players. Warmup shooting drills with point guard seth curry. For the sake of your players go to halfcourt because this drill can be grueling and damaging to the psyche. This basketball dribbling drill helps you to refresh on a lot of different. The other 5 drills include the following types of scoring moves. At some point with the guard on the help line, coach says score.
Make the practice more difficult than the real thing. Maravich drills maravich drills are excellent for teaching ball handling and many fundamental movement skills. The nba has historical records of every draft combine since the 2001 class on their website max bench press 27 by jason keep, 20032004 the max bench press test consists of athletes bench pressing 185 for the maximum number. Usa basketball 2 transition defense drills for point guards. Jul 26, 2011 30 minute ball handling workout all drills must be done to level that is outside of comfort zone beginner. Save practice time by using innovative ball handling drills that combine ballhandling skills with performance training. At this point the user can proceed to the next article or return. Ball handling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player. Your teams guards fill such a variety of roles that is difficult to cover all the changing responsibilities not only from game to game, but sometimes from play to play.
At otterbasketball, through our point guard elite camps and training we have developed a proven system that has developed over division 1 guards. Coaches should encourage their players to do this routine no less than 5 times per week. This is a drill that encourages that idea with our guards. Warmup 30 seconds 1 hand dribble keep ball below knees, other hand tennis ball juggle. Found this guard workout in an old xavier newsletter. Point guard in youth basketball, skills, drills, player tips. Coach damin altizer reveals a lightningquick skill workout for point guards that can be done in just 10 minutes and trains every foundational. If you check out my channel you will see a bunch of different basketball dribbling drills for point guards.
Animated basketball drills category guards forwards main screen ball handling big man drills boxing out conditioning cutting defense defense 1 defense man defense zone dribbling fast break footwork free throws fundamentals hbw 1998 layups mini basket u6 offense offense 1 on 1 offense 2 on 2 offense motion offense special passing rebounding. Nba draft combine drills and records postema performance. In fact, heres the biggest problem you face right now. At point f execute a 180 degree half spin fake reverse. A guide for adaptedsports coaches this guide breaks ball handling skills for wheelchair basketball and indoor wheelchair soccer into teachable components. Combination ballhandling shooting drills for guards by wes kosel. Basketball ball handling drills for beginners add this to your dribbling workout. Put cone or chair on both wings, position outside the 3pt arc. Ferndale has the largest selection and highest quality drill guards and shields anywhere.
At the end of a tight game defending a lead, often coaches will employ a full court press or full court man to man coverage, really putting the pressure on your ballhandlers to get over half in 10 seconds and the possible trap in dead mans corner just past halfcourt along the sideline. Innovative ball handling drills for building explosive guards. Imagine the defender or help coming, so you may finish the layup or pull up jumper in the paint. I use this drill but modified it using a 3 on 5 with the 5 defensive players using the 221 press and other full court press formats.
These are all fantastic basketball dribbling drills to develop your ball handling skills. Try these drills used by duke universitys storied basketball program to better prepare your point. A foul or a basket scored is no point for the defense or offense. Ball handling is the most important part of the game of basketball. A good point guard is expected to have exceptional ball handling skills, be a scoring threat, orchestrate the offense, make assists, and play good defense against the opposing point guard.
The following is a message for every point guards who needs to know the exact skills and drills needed to become a great point guard quickly, but cant figure out how to get started. It also works on your ball control and helps to develop finger strength. Ball handling only workouts strictly skills basketball. Included in this program is a workout sheet that will give you guidelines as to which drills to do during your routine as well as. Here are five combination drills that can be used by point guards to improve their ball handling and shooting. As you can tell in this drill, you work on ball handling, acceleration. The importance of the point guard in modern basketball. Please share your favorite ones and let your friends know about baller boot camp. With three main duties on their shoulders ballhandling, shooting and playing defensive, guards need to make sure that they go through intensive training, to provide the backbone, their team expects from them. Dre is a 9year professional basketball player, an author of 25 books who had done 4 ted talks. Otter basketball training provides players with a system of play designed to maximize a players development of foundational concepts focusing on efficiency and. In this video, coach tim springer demonstrates a drill that gives a high amount of repetitions for change of directions and flows into a game attack. This basketball shooting and scoring workout contains 6 different drills that emulate the types of shots and scoring opportunities point guards will get in games. Dribble to point d, then quickly retreat dribble back to point e.
Use your imagination to determine where they fit in to your game. Drill safety guards the following is a list of products that we offer that are available for drilling machines such as drill presses and radial drills. Youll have a wing player setup at the foul line extended, and another offensive player on the opposite block, with the sole defensive player in stance at the top of the key. Maybe put more players on defense to really simulate pressure. With these different wall basketball dribbling drills, players will be able to strengthen their hands and develop excellent ball control. At point c execute a reverse spin now dribbling left hand. About pure intensity basketball is dedicated to assisting athletes in maximizing their full basketball potential through the latest skill development methods. Usa basketball 7 ways to make a better point guard. This is a great guard workout we used during our spring period of individual instruction. Once the foundational skills are built, ball handling drills are most effective when done at fullspeed, breaking out of your comfort zone and entering a new level of proficiency. Make each move with your right and then your left hand.
Samples cue ball control cheat sheets 1 cue ball control cheat sheets these are sample pages from the book. A key skill that is vitally important to the offensive guard spot, as the video stresses, is the ability to move laterally, along the offensive line. Ball handling drills for youth basketball basic routine these ball handling drills are fo r both boys and girls youth basketball players and should only take about 30 minutes per day. Wall basketball dribbling drills are some of the best drills for working on this. In this video, a youth football coach explains the responsibilities of the offensive guard position and breaks down the proper stance. Sep 11, 2014 illinois sate mens basketball point guard ball handling drills for individual workouts. Combination ballhandlingshooting drills for guards by wes. Players that arent typically point guards should do the same drill from the.
The secret to beating pressure defenses such as a halfcourt trap is to spend a little time each day attacking the pressure. Drills to improve your ball handling mike allen sports. This is a great drill to work on attacking on the defense and finishing in transition. Dribble towards basket with outside hand and perform layup. This program is designed to supplement regular team practice time and to help further your development as an athlete. This ba ll handling routine will go faster once you get the hang of it. Info for youth basketball coaches and point guards on specific drills, skills, mindset, tips, and the responsibilities of the position of the point guard. At point e, execute a quick, low crossover dribble and dribble to point f now dribbling right hand.
The nba has historical records of every draft combine since the 2001 class on their website max bench press 27 by jason keep, 20032004 the max bench press test consists of athletes bench pressing 185 for the maximum number of reps while maintaining proper form. This drill works on attacking the elbow, which is something guards will have to do often. A guard can be considered the most prominent player in a basketball match. Teach the offensive players to dribble the basketball up court under intense defensive pressure. Rifle drills these drills are designed to reinforce common procedures. We will also incorporate passing drills into our ball handling program. Warmup shooting drills with point guard seth curry video. The wing player either needs to cut off high and behind the guard as he comes charging in, or the wing plater makes a backdoor cut towards the hoop, as the guard goes in. Set as many as you like and space them as close or as far apart as you like, depending on the challenge you would like. Jay will take you through a series of drills that he teaches the pro players he works with. Xout layups begin drill at corner or elbow area of freethrow line. The offensive player must beat 2 defenders from one endline to halfcourt or the other endline.
Prolific point guard workout wk wk 1 day 3 wk wk 2 day 2 wk wk 3 day 1 wk 3 s totals 140 80 ao 80 40 pounds push pull standard finish side out crossover hand finish legs behind back p f inish f throws 20 right 20 left 20 right 20 left 3 right 3 left 20 right 20 left 20 total g right 3 left 20 total 20 total g right 3 left shoot 5. Becoming a great ball handler takes time and hard work but it is also something that you continually have to do to stay good at. Competitive fast break drills 1v1 attack finishing drills transition. While dribbling down the court, the player pass and catches the tennis ball from the coach. One of the drills included is also useful as a passingwarmup drill. This is the foundation of the point guard drills that jay will be teaching. Basketball ball handling fundamentals and drills learning to become a good ballhandler, and developing a feel for the ball is vitally important in becoming an excellent allaround player.
Make the move to the basket, rebound and make the same move out to the other. Get the point guard dribbling drills that you must do to make the needed moves off the dribble as a point guard. Apr 27, 2012 found this guard workout in an old xavier newsletter. In this video discover some of the best basketball drills for point guards to do to improve their game. Since your point guard will touch the ball far more often than other team members, it is essential that he makes good decisions about what to do with it. A series of drills is included in order to help players put the skills into actions. This is a workout that works strictly on all 2 ball stationary dribbling drills. Players should be matched up according to size and ability guards with guards, posts with posts. At the end you shoot 2 free throws worth 1 point each for a total of 32 points. As you can tell in this drill, you work on ball handling, acceleration, speed, agility, finishing, conditioning, and much more. The mvp voting brought a lot of conversation on which point guard was most valuable to his team, stephen curry or james harden. Maravich drills are all of the ball handling and dribbling drills used to improve ball handling skills and hand quickness.
Once the foundational skills are built, ballhandling drills are most effective when done at fullspeed, breaking out of your comfort zone and entering a new level of proficiency. Then, the guard makes a move and tries to penetrate through the gap. It is also a great way to build an aggressive mentality. We will also incorporate passing drills into our ballhandling program. While it may seem obvious how to load the arseries rifle, the loading method we recommend keeps the hands doing the same jobs that they would do in other procedures. These are drills that you can do by yourself or with a partner. Incremental acquisition of values to deal with cybersecurity. Depending on the age of players im coaching, i like to pick out a few of these drills and set them as their basketball homework. This drill works footwork, ballhandling, shooting, and active rebounding.
A good point guard is expected to have exceptional ballhandling skills, be a scoring threat, orchestrate the offense, make assists, and play good defense against the opposing point guard. Basketball college pointguard workout, coachs clipboard. A player handling the basketball needs to absorb each dribble without carrying and then control it to where they want it to go. There is a hidden level of abilities you will gain from practicing these shots the ability to focus in on hitting the cue ball with a predetermined and precise speed at. Its knowing how to train and prepare for the situations you will face as a point guard in games. What i want to present here is a progression that coaches can take players through to constantly load the drill. Concentrate on proper form with head and eyes looking up the. Applying the pro athlete mindset to business, sports, and life. Point guard is perhaps the most demanding position in basketball. Jan 12, 2014 but i can say that few drills helped me improve my ball handling skills like this drill. This drill is great to use with a small group of players 46, but if using on multiple baskets this drill can accommodate an entire team. Players should be matched up according to size and ability guards with guards.
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